Movement seminars to liberate your authentic self.

Photo by Pixie Vision Photography

In the modern world, we are facing a crisis of self. 

So many of us feel overworked, under appreciated, and lost in mindless routines of work. We feel numb and detached, not just from ourselves, but from our families and communities. And we’ve lost touch with what makes us truly powerful: our body, mind, and spirit. 

Core Dimension™ is a collection of multidimensional workshops and seminars crafted to reconnect you with your essential and dynamic spirit. You’ll move, feel, speak, and discover your true nature and reveal your core values.

Dancer, choreographer, and master coach Suhaila Salimpour has already guided thousands of students through this life changing practice. Through energy work, psychology, and a diverse range of movement practices, participants find more power in their work, their home, and their lives. They learn to act without judgement or shame, harnessing the potential of vulnerability. 

Although Core Dimension™ has been created by a dancer, anyone can benefit.

Suhaila’s exercises allow you to be in the moment and spark the energy you have inside yourself, even if you feel you might have lost touch with it along the way.

In Suhaila’s Core Dimension™ seminars, you can breathe, express yourself, and be present. With this newfound awareness, you’ll take this awakened electricity into your daily life.

Own your power. Live without fear.

“Suhaila Salimpour has been my artistic colleague for over 20 years. Her groundbreaking work in the areas of performance, including acting, emotional connection, specificity in technique are well-known throughout the artistic community, locally and worldwide. It has been my privilege to work with her students in the area of personal expression and communication, and they are eager and well informed participants. I recommend Suhaila without reservation. A true artist, scholar, and outstanding performer.”

Kay Kostopoulos
Lecturer in Theater and Performance Studies, Graduate School of Business, Stanford University

“Suhaila truly cares deeply about everyone who comes to learn from her. What they don’t know is that if they stick with her, their lives will be transformed. She has an uncanny ability to see each individual’s potential, as well as the skills and dedication to help them reach it.”

Abigail Keyes
Adjunct Professor of Dance, Mills College

“Suhaila has a unique and effective ability of getting to the core of an idea or emotion, and helping the participant to realize their truth in a way that is deeply personal and true. I have been on the receiving end of this work many times, and the way that I approach my creative process has been fundamentally changed to yield deeper and more meaningful work.”

Angelique Hanesworth
Director, Kaleidoscope Arts Center

“The emotional work we do in the Salimpour School has set me free as a performing artist. There aspects of interaction and reaction that I didn't know existed, but are essential for the stage and presentation of any kind. Going through this process of stage/audience awareness has allowed me to step onto any stage and feel confident with myself, my emotional projection, the audience, and how we interact together. It has allowed me to be vulnerable enough to create an artistic experience that is deeper on many levels and doesn't feel fake for the audience. I am no longer afraid of being in front of people presenting works that are not native to my own culture. This work has truly set me free.”

Rachel George
Director, Salimpour School San Diego